Proprioceptive Muscular Activation

Proprioceptive Muscular Activation (PMA) is a program aimed at improving structural stability and strength.   

The purpose is to apply rational and appropriate assistance to clients for improving flexibility, mobility, and promoting a general reduction of body tension and pain caused by stress to the body.  Think partner assisted stretching, but with a little resistance work.  PMA can help reduce stress while at the same time creating symmetry in the body.  An excellent form of recovery!

Through a series of choreographed, resisted positions, & structural reinforcement, we can retrain the body to be stronger from the inside out! 

We can do this together! 

Sessions provided by appointment only.  

Studio located in Mineola, NY

Private in-home sessions also available.

Serving Franklin Square, New Hyde Park, Valley Stream, Woodmere, Hewlett, West Hempstead, Garden City, Mineola

Virtual Sessions available by appointment.  

After a full biomechanics assessment ($120 value included), we can conduct instructional sessions based on your results.

Proprioceptive Muscular Activation Session - $80

Questions? Contact here   

Book your PMA Session today!