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The LIOI Method of Assisted Stretching — a research-backed session that combines assisted stretching, isometric holds, and short concentric contractions to retrain the body from the inside out.
Studies support that this approach is superior to passive, static stretching alone when it comes to:
• Increasing active range of motion
• Improving neuromuscular control
• Enhancing overall performance
• Reducing the risk of injury
Since 1999, LIOI Systems has been performing assisted stretching (long before it was even allowed). Originally known as Structural Alignment Stretching, it has morphed over the years to what we have today. Welcome to The LIOI Method.
Sessions provided by appointment only.
Currently Providing Private in-home sessions. Studio coming soon.
Serving Franklin Square, New Hyde Park, Valley Stream, Woodmere, Hewlett, West Hempstead, Garden City, Mineola
The LIOI Method
$160/session
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