Lifestyle & Weight management

Get expert guidance without the high price tag. Our Lifestyle Coaching service is designed to give you everything you need to move better, feel stronger, and stay consistent—without committing to expensive sessions.

You’ll start with a full fitness diagnostics assessment to identify imbalances, and areas of opportunity. Most injuries don't come from lifting heavy — they come from the imbalances nobody ever bothered to check. You load a bar, push through the reps, and one day something gives. Not because you went too heavy. Because one side was compensating for the other for months and nobody caught it. That's exactly what LIOI Systems is built to find. A full Fitness Diagnostic — strength assessments, joint movement analysis, posture analysis, flexibility and mobility checks, even a lifestyle and capacity review. Every layer of your body gets looked at.  From there, you’ll receive a fully personalized exercise program tailored to your goals, fitness level, and any pain or restrictions.

Included is a four (4) week meal plan with detailed recipes, geared towards your body transformation goals, based on your likes, dislikes, allergies, etc.  

What makes this service truly effective is the ongoing support. Each month, you’ll receive coaching and program adjustments through email and text, ensuring your plan evolves as you progress. Whether you need modifications, accountability, or expert feedback, you’re never left guessing.

For those who want additional guidance, virtual coaching sessions are available as an add-on—giving you the flexibility to get real-time coaching when you need it.

This is a smarter, more accessible way to experience professional fitness coaching—built around your life, your goals, and your budget.

Book your FREE Info session below and see if Lifestyle Coaching is for you! 

Questions? Contact