Biomechanics Analysis

The principles of biomechanics can be used to improve both health and skill related fitness.  They explain how the body moves and suggests ways to alter and improve those movements to prevent and reduce injury, enhance skills such as coordination and balance, and improve performance.  

A biomechanical analysis of activity can identify the specific muscle groups whose strength, power, endurance, or flexibility limits performance.  Specific exercises can then be chosen that strengthen or stretch these specific muscle groups.  

Through a series of movements, video recording, and use of analysis technology, we can determine if any movement is out of the "normal" pattern, potential injury development, and then suggest corrections for those patterns.  

Your analysis may include some or all of the following movements:

• Weighted Squat (Front Goblet/Dumbbell)

• Push-up

• Standing/Posture

• Forearm Wall slides (Rear & Side)

• or any specific exercise you would like analyzed 

 After purchase, you will be directed to the submit photo/video form where you will upload your images and videos to be processed and analyzed (see examples below).  If you are not redirected to the form, please reach out and we will correct it.  Thank you.  

Purchase of an assessment includes exercise program design, recommendations, and/or adjustments & 4 weeks of monitoring 

(A $125 value - Free)

Results usually returned in 48 hours

Questions? Let's Talk!!

Schedule appointment below

 Examples of what to upload. 

Contact: larry@llioi.com