Lifestyle Management


Changing 1 yr

My own transformation

We all want to live better! Now it is easier than ever! 

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   It doesn’t matter how much you exercise, if you aren’t eating correctly, have increased stress, or not sleeping enough, you will struggle with results.  Here we take a life first approach to redefine lifestyle management success. 

We focus on:

  • Food - just eating better!
  • Lifestyle Tips (Time Management, Correct food shopping, Self Evaluation)
  • Exercise/Activity Ideas

   We use tasty, real food recipes all under 500 calories per serving to help you maintain a steady, healthy, lifestyle plan.  This is real food that you cook at home when you want it.  Mix and match recipes to create weekly food schedules.  

You are only limited by your imagination!

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- Pre-made recipes to aid you in your success

Lifestyle Tips (Time Management, Correct food shopping, Self Evaluation)

- Exercise programming to help get you started

                    Plus a special gift at the end! You’ll have to purchase and read through! 

Example recipes you will receive: 

                                                         Click image to download recipe for free

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Cacio è Pepe - 287 Calories per serving

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Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving

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Penne w/Chicken Asparagus & Lemon - 380 Calories per serving

Nutritional information is estimated.  Amounts will vary based on specific products used.

Recipes are derived from a collection of healthy cookbooks such as New Dieter’s Cook Book, Americas Test Kitchen, and proprietary recipes created by LIOI Systems.   

© LIOI SYSTEMS 2019 - 2020