My own transformation (L) my 30’s - (R) in my 40’s
We all want to live better! Now it is easier than ever!
It doesn’t matter how much you exercise, if you aren’t eating correctly, you will struggle with results. Here we take a realistic approach to redefine health & fitness success.
You are only limited by your imagination!
Specializing in those who:
- Want to lose weight and/or build muscle
- Improve overall health
- Are tired of feeling tired or sluggish
- Want to eat better & learn how to prepare foods
Let's Talk!!
(Space is limited as to allow for proper individualized attention)
Fitness Chef Online Coaching: $59/month
- Nutritional Meal Plan
- Food adjustments as necessary
- Two (2) check ins per month w/unlimited email support
Meal Plan Categories:
Anti-Inflammatory, Avo Health, Balanced, Carb Focused, DASH, Gluten Free, Gluten & Lactose Free & Soy Free, Gluten & Soy Free, Holistic (NANP Guidelines), Keto - Protein Focused, Lactose Free, Low Glycemic, Low Carb, Mediterranean, No Red Meat (Protein Focused), Paleo, Pescatarian, Protein Focused, Teen Friendly, Vegan, Vegetarian
Email with any questions: Larry@llioi.com
Click image to download recipe for free
Cacio è Pepe - 287 Calories per serving
Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving
Penne w/Chicken Asparagus & Lemon - 380 Calories per serving
Nutritional information is estimated. Amounts will vary based on specific products used.