Coaching


  

My own transformation (L) my 30’s - (R) in my 40’s


We all want to live better! Now it is easier than ever! 


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   It doesn’t matter how much you exercise, if you aren’t eating correctly,  you will struggle with results.  Here we take a realistic approach to redefine health & fitness success. 

   

You are only limited by your imagination!


Specializing in those who:

- Want to lose weight and/or build muscle 

- Improve overall health

- Are tired of feeling tired or sluggish

- Want to eat better & learn how to prepare foods

Let's Talk!!

(Space is limited as to allow for proper individualized attention) 




Fitness Chef Online Coaching: $59/month 


- Nutritional Meal Plan

- Food adjustments as necessary

- Two (2) check ins per month w/unlimited email support

Meal Plan Categories:

Anti-Inflammatory, Avo Health, Balanced, Carb Focused, DASH, Gluten Free, Gluten & Lactose Free & Soy Free, Gluten & Soy Free, Holistic (NANP Guidelines), Keto - Protein Focused,  Lactose Free, Low Glycemic, Low Carb, Mediterranean, No Red Meat (Protein Focused), Paleo, Pescatarian, Protein Focused, Teen Friendly, Vegan, Vegetarian





Email with any questions: Larry@llioi.com


 Click image to download recipe for free


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Cacio è Pepe - 287 Calories per serving

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Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving

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Penne w/Chicken Asparagus & Lemon - 380 Calories per serving


Nutritional information is estimated.  Amounts will vary based on specific products used.

© LIOI SYSTEMS  2022