My own transformation
We all want to live better! Now it is easier than ever!
It doesn’t matter how much you exercise, if you aren’t eating correctly, you will struggle with results. Here we take a realistic approach to redefine health & fitness success.
You are only limited by your imagination!
Space is limited as to allow for proper individualized attention.
Individualized Programming $399/8 Week Program
- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals
- Scheduled Phases
- Fitness Programming
- Weekly check ins w/ Exercise & Food adjustments
- Ongoing support during your program
*Monthly coaching available after 8Week program*
Nutrition Profile $75
- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals
Sample profile
Email to get started: Larry@llioi.com
Click image to download recipe for free
Cacio è Pepe - 287 Calories per serving
Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving
Penne w/Chicken Asparagus & Lemon - 380 Calories per serving
Nutritional information is estimated. Amounts will vary based on specific products used.