My own transformation
We all want to live better! Now it is easier than ever!
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It doesn’t matter how much you exercise, if you aren’t eating correctly, you will struggle with results. Here we take a realistic approach to redefine health & fitness success.
You are only limited by your imagination!
Space is limited as to allow for proper individualized attention.
Individualized Programming $250/month
- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals
- Scheduled Phases
- Fitness Programming
- Weekly check ins w/ Exercise & Food adjustments
- Ongoing support during your program
Nutrition Profile $75
- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals
Sample profile
Email to get started: Larry@llioi.com
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Click image to download recipe for free
Cacio è Pepe - 287 Calories per serving
Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving
Penne w/Chicken Asparagus & Lemon - 380 Calories per serving
Nutritional information is estimated. Amounts will vary based on specific products used.