Fitness Chef & Nutrition Coaching


  

Changing 1 yr

My own transformation


We all want to live better! Now it is easier than ever! 

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   It doesn’t matter how much you exercise, if you aren’t eating correctly,  you will struggle with results.  Here we take a realistic approach to redefine health & fitness success. 

   

You are only limited by your imagination!




Space is limited as to allow for proper individualized attention.  



8 Week Nutrition Coaching $299

- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals

- 100 Pre-made recipes

- Weekly check ins w/ food adjustments

- Ongoing support during your 8 week program

*monthly programs available upon completion*


Nutrition Profile $75

- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals


Sample profile


Email to get started: Larry@llioi.com


 


 Click image to download recipe for free


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Cacio è Pepe - 287 Calories per serving

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Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving

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Penne w/Chicken Asparagus & Lemon - 380 Calories per serving




Nutritional information is estimated.  Amounts will vary based on specific products used.

Recipes are derived from a collection of healthy cookbooks such as New Dieter’s Cook Book, Americas Test Kitchen, and proprietary recipes created by LIOI Systems.   





© LIOI SYSTEMS  2020