Free recipes down below!
My own transformation (L) my 30’s - (R) in my 40’s
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It doesn’t matter how much you exercise, if you aren’t eating correctly, you will struggle with results. Here we take a realistic approach to redefine health & fitness success.
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Specializing in those who:
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Lifestyle Coaching: $79/month
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Click image to download recipe for free
Cacio è Pepe - 287 Calories per serving
Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving
Penne w/Chicken Asparagus & Lemon - 380 Calories per serving
Nutritional information is estimated. Amounts will vary based on specific products used.