My own transformation
We all want to live better! Now it is easier than ever!
It doesn’t matter how much you exercise, if you aren’t eating correctly, you will struggle with results. Here we take a realistic approach to redefine health & fitness success.
You are only limited by your imagination!
Space is limited as to allow for proper individualized attention.
8 Week Nutrition Coaching $299
- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals
- 100 Pre-made recipes
- Weekly check ins w/ food adjustments
- Ongoing support during your 8 week program
*monthly programs available upon completion*
Nutrition Profile $75
- Appropriate Calorie & Macronutrient Count based on your needs, preferences, & goals
Sample profile
Email to get started: Larry@llioi.com
Click image to download recipe for free
Cacio è Pepe - 287 Calories per serving
Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving
Penne w/Chicken Asparagus & Lemon - 380 Calories per serving
Nutritional information is estimated. Amounts will vary based on specific products used.
Recipes are derived from a collection of healthy cookbooks such as New Dieter’s Cook Book, Americas Test Kitchen, and proprietary recipes created by LIOI Systems.
