Lifestyle Coaching


Free recipes down below!  

My own transformation (L) my 30’s - (R) in my 40’s


We all want to live better! Now it is easier than ever! 


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   It doesn’t matter how much you exercise, if you aren’t eating correctly,  you will struggle with results.  Here we take a realistic approach to redefine health & fitness success. 

   

You are only limited by your imagination!


Specializing in those who:

- Want to live the Lifestyle they want!

- Improve overall health

- Are tired of feeling tired!

- Want to eat better & learn how to prepare foods!

Let's Talk!!


Lifestyle Coaching: $79/month 


- Activity & Nutritional Planning

- Food adjustments as necessary

- Two (2) check ins per month w/unlimited email support





Email with any questions: Larry@llioi.com


 Click image to download recipe for free


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Cacio è Pepe - 287 Calories per serving

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Egg w/Kimchi, Avocado on English Muffin - 261 Calories per Serving

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Penne w/Chicken Asparagus & Lemon - 380 Calories per serving


Nutritional information is estimated.  Amounts will vary based on specific products used.

© LIOI SYSTEMS  2022